About
Australian Sanda delivers Sanda training in Lithgow, focused on free fighting and hand to hand combat. Sanda combines full contact punching and kicking with takedowns, throws and grappling, while keeping finishing holds excluded to maintain a fast pace. It suits people interested in realistic striking and grappling, whether for self defence, competitive experience, or event involvement. Training centres are listed for participation and progression through state, national and international style competitions.