About
Body Contrology Pilates Studios in Chatswood delivers Pilates using the Menezes Method, aimed at better posture, stronger deep core muscles and improved stamina. It supports people managing back pain and other joint and muscular issues, including rehabilitation for conditions affecting the back, knee, shoulder, hip and more. The studio offers personalised Pilates based on assessment and tailored exercise, suitable for youths and adults who want safer movement, stability and long-term improvement.
Organisers
Frequently Asked Questions
Yes. Body Contrology Pilates Studios focuses on Pilates for back pain relief and other joint and muscular issues, using the Menezes Method and exercises tailored to your needs.
Yes. They assist with rehabilitation for back, knee, shoulder, hip and other problems, including support before and after surgery, using separate workers compensation programs.
Yes. The studio includes private Pilates sessions, with exercises designed around individual assessment and specific issues you want to address.