
Session times will appear here once published.
Who this is for: You find day-to-day activities a strain on your knees. Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
Please note that the actual program is hosted on a separate platform to PlaySport. As such once registering through PlaySport, a link containing the details of how to access your program will be sent to your email address.
![MTP Health [Physio & Exercise Physiology]](https://cdn.playsport.com/image/w_200,c_fill,q_auto:best,dpr_2/2a84bd08e0cf43fa5054d489ba5b9a50.jpeg)