About
Flow and Food is a Yoga and Ayurveda studio in Lyneham, Canberra, offering inclusive classes and workshops focused on balance and wellbeing. It pairs holistic Yoga with an Ayurvedic foundation, alongside education and supportive events such as Ayurveda and mindful, creative immersion. Designed for beginners and people seeking teachers who guide with an energetically informed, mindful approach, the studio also runs Ayurveda consultations and mindfulness-led sessions for ease, rest, mobility and stability.