Question 1

Do they offer strength and conditioning coaching for beginners as well as advanced athletes?

Accepted Answer

Yes. The service includes one-to-one and small group training suitable for individuals across experience levels, from beginner to advanced.

Question 2

What training options are available, in-person and online?

Accepted Answer

They offer personal coaching and strength training in-person, and they also provide personalised strength and conditioning programmes through virtual platforms.

Question 3

Do they coach athletes in specific sports or teams?

Accepted Answer

Yes. They specialise in strength and conditioning for individual athletes and teams of all levels, whatever the sport.

Question 4

Is performance testing included, and what does it measure?

Accepted Answer

Performance testing is available using VALD equipment, assessing key performance metrics including power, rate of force development, reactive strength index, sprint speed, and agility.

Question 5

What kind of coaching is it day to day: one-to-one or group?

Accepted Answer

The coaching includes one-to-one training and small group strength training.

Question 6

Is the focus on more than just lifting weights?

Accepted Answer

Yes. Their coaching focuses on improving strength, mobility, and body composition, alongside sports performance training.

Granite City Strength and Conditioning

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