Question 1

What kinds of yoga sessions are offered in Swansea?

Accepted Answer

You can join weekly yoga classes, yoga courses, and workshops and events, with seasonal offerings including outdoor yoga experiences.

Question 2

Do they offer 1:1 yoga or small-group sessions?

Accepted Answer

Yes. The studio offers 1:1 sessions and 1:1 and small-group options as part of its yoga and wellbeing experiences.

Question 3

Is there any mindfulness included with the yoga?

Accepted Answer

Yes. Alongside yoga courses, there are mindfulness courses and mindfulness sessions aimed at supporting nervous system regulation and feeling more grounded.

Question 4

Do they run outdoor yoga or nature-based activities?

Accepted Answer

Yes. The studio includes outdoor experiences and nature-based experiences, as well as outdoor yoga experiences in its seasonal offerings.

Question 5

Who is the yoga and wellbeing suitable for?

Accepted Answer

It is designed to support individuals, groups and organisations, with wellbeing experiences focused on nervous system regulation, balance, strength and connection.

Question 6

Do they deliver wellbeing for schools or workplaces?

Accepted Answer

Yes. The studio offers wellbeing in schools and workplace wellbeing for organisations.

Question 7

What is the overall focus of the classes and courses?

Accepted Answer

The approach supports a calmer nervous system and helps people reconnect, feel more at ease, and become more grounded in everyday life.

Home Studio, Just Be Wellbeing

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