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Yoga

Pragya Yogshala

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About

Pragya Yogshala offers yoga and meditation classes in Gurugram, with sessions covering Hatha, Power/Ashtanga-style yoga, pranayama, acupressure, and stretching practices. The studio also lists specialised formats such as yoga with belt, block, wheel, wall rope, and stick, plus Panchakarma and naturopathy as part of its wellness programmes. It suits people who want guided yoga for flexibility, strength, stress relief, and mindfulness across different experience levels.