Yoganica

Yoganica offers yoga classes in Norah Head, focused on physical, emotional and spiritual wellbeing. Teaching is built on the Viniyoga approach, adapting each class to suit individual needs and encouraging people to practise at their own pace. Classes include slow-paced Slow Flow Yoga, a strength and mobility focused Yang + Yin session followed by guided meditation, and a Yin + Restorative class based on Taoist philosophy, Hatha yoga principles and TCM ideas. Timetabled at Norah Head Community Hall.