100% Martial Arts & Fitness - Ottawa

Welcome to 100% Martial Arts & Fitness – Ottawa, where we strive to inspire the champion within each one of our students. Our expert team of instructors in Ottawa, Embrun, and Nepean are dedicated to providing top-notch training for both kids and adults. With a focus on individualized instruction, our compassionate and collaborative approach ensures that you reach your full potential in martial arts and fitness.

At 100% Martial Arts & Fitness, our core values revolve around helping our students grow not only as athletes but as individuals. Our programs are designed to build important physical, mental, and social skills in individuals of all ages. We are committed to providing the most comprehensive martial arts and fitness training in Ottawa, Embrun, and Nepean, with a focus on your health and success.

Founded by Bill Gatchell, a 7th dan in Jiu Jitsu and Golden Gloves Kickboxing Expert, 100% Martial Arts & Fitness has been changing lives since 1991. Our kickboxing classes are designed to test your skills and provide a total body workout that yields real results fast. With high-energy classes that keep you moving from start to finish, you'll see improvements in your fitness levels in no time.

Our programs offer a wide range of benefits, including increased confidence and self-esteem. We believe in pushing our students to leave the gym feeling accomplished and empowered. Discipline and self-control are also key components of our training, as we believe that success in fitness and martial arts comes from owning your successes and building mental strength.

Additionally, our self-defence training will equip you with essential skills to handle any situation life may throw your way. At 100% Martial Arts & Fitness, you'll not only gain physical strength but also the peace of mind that comes with knowing you can protect yourself.

Join our community in Ottawa, Embrun, and Nepean and experience the support and camaraderie of our instructors and classmates. Leave each training session with new friends who share your values and priorities, and enjoy the journey of self-improvement and personal growth with us at 100% Martial Arts & Fitness – Ottawa.