Efficiency, and he focuses on identifying and correcting inefficient movements to improve overall performance.

180 Degree High Performance Inc. offers a unique and comprehensive Athlete Development Program that combines Performance Therapy and Performance Training to address both the physical and mental needs of athletes. By bridging gaps in performance through game-relatable exercises, movement patterns, and performance therapy, athletes can achieve their peak performance on and off the field.

The programs offered at 180 Degree High Performance Inc. cater to athletes of all ages and skill levels. The CONTROL program, for ages 12-14, focuses on running mechanics, sport biomechanics, stability, and coordination. The ACCEL program, for ages 14-16, places a higher emphasis on athletic measurables and competition schedule.

The PRIME program, for ages 16-18, prepares athletes for post-secondary, national, and/or professional duties.

In addition to the regular programs, 180 Degree High Performance Inc. also offers Off-Season programs for athletes undergoing post-secondary and professional off-seasons. The programs provide athletes with a pathway, measurable timeframes, and expectations to help them maintain peak performance throughout the year.

Ahj Roberts, the owner and Head Strength & Conditioning Coach of 180 Degree High Performance Inc. , is a renowned expert in sport performance with a background in soccer, track & field, and Kinesiology. With his wealth of experience and knowledge in sport biomechanics, Ahj has trained and developed athletes competing in professional leagues and competitions worldwide.

At 180 Degree High Performance Inc. , the team is actively involved in ensuring that athletes achieve success both on and off the field. The focus on consistency, long-term athletic development, and preparing athletes for the professional pathway sets the club apart as a leading athletic training facility in Etobicoke.