Located in Woodbridge, 1MR One More Round Boxing, Kickboxing & Fitness is a non-judgmental and friendly environment aimed at helping individuals excel to their best. The gym offers a full-body workout experience, focusing on strength, conditioning, technique, and the mental aspect of pushing one's limits.

With classes available 7 days a week, including morning, afternoon, noon, and weekend sessions, there are no excuses to miss a workout. The gym also offers online classes through the 1MR Online Academy, allowing members to be part of a community and access the same great workout anytime.

What sets 1MR apart from other fitness centres is its focus on proper technique, high-energy class environment, and non-judgmental atmosphere. The classes at 1MR incorporate full-body HIIT, strength training, conditioning, and aim to maximize output beyond the orange zone. The gym welcomes individuals of all levels and backgrounds to achieve greatness, not just focusing on prize fighters.

For those who can't make it to the gym, 1MR provides online supplementary classes and progression options to Drill classes and Fighter workouts. All locations follow a daily lesson plan developed by the head coach, ensuring consistently great workouts for all members.

To join the 1MR community, individuals can submit their information on the website, indicating their major fitness goals and preferred time to call. By providing their phone number, members consent to receive marketing SMS, appointment reminders, and event notifications from 1MR. The gym values privacy and allows members to opt-out at any time.

With a focus on MMA, Kickboxing, and Muay Thai, 1MR One More Round Boxing, Kickboxing & Fitness is the ultimate destination for individuals looking to get in shape, learn martial arts, or lose weight. The gym is located at 205 Marycroft Ave in Woodbridge, Ontario, and can be contacted at 416-740-2352 for more information.