2024 New Year New You

The Imperial Health & Fitness Studio in Crows Nest is excited to announce their upcoming Personal Training event! Designed for those who are passionate about their health and well-being, this event is the perfect opportunity to take your fitness journey to the next level.

The Imperial Corporate Health & Wellness Program takes a holistic approach to employee well-being, covering a range of topics including self-growth, nutrition, and exercise. With weekly videos and newsletters following the Imperial 5 Element Concept, you can stay informed and motivated throughout your fitness journey.

As part of this program, employees have access to a dedicated “Virtual Trainer” who provides support and accountability via email. This consistent guidance ensures that you stay on track and achieve your health and fitness goals.

But that's not all! If your company is located within a 10 km radius of Crows Nest, you can also enjoy weekly in-house Chinese Therapeutic Exercise classes. These 30-minute sessions provide a physical break from work and enhance your overall program experience. And don't worry about the current pandemic situation – these sessions can be conducted online via live stream, so you can participate safely from the comfort of your own home or office.

There are four main program options available, each with different durations and content to suit your individual needs. Whether you're a beginner looking to kickstart your fitness journey or a seasoned pro seeking to challenge yourself, there's a program for you.

Interested in learning more? Simply fill out the enquiry form to contact Paul, our dedicated point of contact for this event. He'll be happy to provide you with further information and program prices, helping you make an informed decision.

Don't miss out on this incredible opportunity to prioritise your health and well-being. Book in advance to secure your company's spot in the February 2024 program. Trust us, your employees will thank you for it!

Remember, at Imperial Health & Fitness Studio, we're committed to helping you achieve your fitness goals and live a healthier, happier life. So why wait? Take the first step towards a better you today!