What coaching does 3 Point Performance offer?

We provide elite online coaching with personalised programs and food diaries, supported by weekly online check-ins.

How do your coaches tailor training for each person?

Our coaches write personalised programs and use thorough, personal check-ins to support your individual progression and physical goals.

Do you have a community/support for members?

Yes, we create a friendly, supportive training environment where the coaches and other members help keep you motivated and progressing.

3 Point Performance | Fitness in Port Melbourne

3 Point Performance provides online coaching focused on building leaner physiques and improving gym strength, with remote access for people in and around Port Melbourne. The program approach centres on client-centred support, including personalised training programs and food diary guidance. It suits everyday gym goers who want physique and strength improvements, plus newcomers who want help getting started. The service is presented as coaching supported by coaches with more than 15 years combined in-person experience.