30 Plus Health & Performance

30 Plus Health & Performance, run by Leah, is based in Hockley, UK, and aims to help those aged 30 and over hit their health and fitness goals.

Leah's fitness centre offers a supportive and friendly vibe, with expert trainers ready to guide you every step of the way. They focus on both physical and mental well-being, providing top-notch equipment and facilities tailored for those over 30.

Whether you're looking to build strength, lose fat, or just improve overall fitness, Leah and her team have you covered with a range of programmes and classes to match your goals. Anti-ageing is a biggie here, with special training methods to boost your energy and vitality as you age.

On top of all that, they provide extra services like nutritional advice, injury prevention tips, and recovery techniques to keep you in top shape and minimise injuries.

Leah and the crew personalise everything to fit your needs, giving you the knowledge and tools to maintain a healthy lifestyle for the long run. With different membership options that won’t burn a hole in your pocket, prioritising your well-being has never been easier.

Ready to take your health and fitness to the next level? 30 Plus Health & Performance is the place to be. Join a like-minded community committed to becoming their best selves and start your journey with Leah today.