3 Flames CrossFit, located in Hagersville, is the first and only CrossFit Affiliate in New Credit and Six Nations. The gym offers a variety of options for members, including group sessions for those who enjoy training with others, as well as personal training for those who prefer one-on-one sessions. Whether you are looking for a fun group atmosphere or a more tailored approach to your fitness goals, 3 Flames CrossFit has something for everyone.

At 3 Flames CrossFit, members are not just part of a gym – they are part of a community. The gym prides itself on being powerful, resilient, and relentless in helping members achieve their fitness goals. With a focus on community and support, 3 Flames CrossFit is dedicated to making it happen for every member who walks through the door.

The gym offers a range of schedule options, with weekday sessions available at various times throughout the day, as well as weekend sessions by appointment. Pricing options include a monthly unlimited group package, a drop-in pay-as-you-go option, and a custom one-on-one programming package. The monthly unlimited package includes access to the Saulty Fitness Zen planner app, priority reservation for classes, access to a private members Facebook page, and unlimited training sessions.

3 Flames CrossFit also offers individualized programming options for those who want a more personalized approach to their fitness journey. With options for everyone, from beginners to experienced athletes, 3 Flames CrossFit is committed to helping every member reach their full potential.

The gym's mission is clear: to redefine fitness and community in the Hagersville area. For 3 Flames CrossFit, fitness is not just about appearances – it's about building strength, resilience, and determination. With a focus on community, support, and dedication, 3 Flames CrossFit is more than just a gym – it's a place where members can come together, push themselves, and achieve their goals.