About
Located in the serene village of Heriot Bay, “3 H Teachings” is a holistic wellness centre that offers a range of services to help individuals achieve balance and harmony in mind, body, and spirit.
The dedicated team at “3 H Teachings” consists of experienced and qualified professionals who are passionate about guiding clients on their journey to optimal health and well-being. From Yoga instructors and Ayurvedic practitioners to Counsellors and Life coaches, each member of the team brings a unique set of skills and expertise to the centre.
The Yoga studio at “3 H Teachings” provides a tranquil space for individuals to practice various styles of Yoga, suitable for practitioners of all levels. Whether you're looking to improve flexibility, strength, or relaxation, the skilled instructors are there to support and motivate you on your Yoga journey.
In addition to Yoga classes, “3 H Teachings” also offers Ayurvedic consultations, where clients can receive personalized recommendations on diet, lifestyle, and natural remedies based on the ancient healing system of Ayurveda. The Nutritionist on staff provides guidance on healthy eating habits and dietary choices to support overall well-being.
For those seeking emotional and mental support, the Counsellors at “3 H Teachings” offer counselling sessions tailored to the individual's needs. Whether dealing with stress, anxiety, or relationship issues, clients can benefit from a safe and confidential space to explore and address their concerns.
The Meditation classes at “3 H Teachings” provide a peaceful environment for individuals to cultivate mindfulness, reduce stress, and enhance mental clarity. The Meditation instructor guides participants through various techniques to help them connect with their inner selves and find peace within.
As a holistic medicine practitioner, “3 H Teachings” takes a comprehensive approach to health and wellness, addressing the physical, emotional, and spiritual aspects of each individual. The Life coach on staff empowers clients to set and achieve their goals, overcome obstacles, and live life to their fullest potential.
Whether you're looking to improve your physical fitness, manage stress, enhance your mental well-being, or simply find a sense of balance and peace, “3 H Teachings” is here to support you on your wellness journey. Visit us today and discover the transformative power of holistic healing and self-care.
