The Lifestyle Shoulder - Online Program
![MTP Health [Physio & Exercise Physiology]](https://cdn.playsport.com/image/w_200,c_fill,q_auto:best,dpr_2/2a84bd08e0cf43fa5054d489ba5b9a50.jpeg)
When and how to join
Schedule
Session times will appear here once published.
About
Despite how your life has been disrupted, you don’t have to press pause on your health. Unfortunately, when we stop moving our health begins to decline and it leads to some pretty serious aches & pains. Chances are, you've already started to notice some. But, we've got your back.
Our online programs are a great way to stay active and continue, even in these difficult times, to make progress with your health and improve the way you move, no matter what your starting point might be, from pain through to performance.
Level 3 - LIFESTYLE: You might get occasional niggles in your upper body when you push it or throw a ball etc. but day to day you're ok. This program will help you bulletproof yourself, so pain will never be an issue.
Accessing Your Program
Please note that the actual program is hosted on a separate platform to PlaySport. As such once registering through PlaySport, a link containing the details of how to access your program will be sent to your email address.