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4ME Pilates - Eltham is a Pilates studio located in Eltham, Victoria. They offer a range of Pilates classes for all levels, with a focus on providing a welcoming and inclusive environment for their members.
The studio's mission and vision are to help people get moving and keep moving. With a background in physiotherapy, the instructors at 4ME Pilates - Eltham have a deep understanding of the importance of lifelong movement and how to move the body efficiently and effectively. They believe in providing their clients with the tools and knowledge needed to take control of their health.
At 4ME Pilates - Eltham, clients are not just seen as client numbers, but as members of a community. The studio emphasises the importance of health and wellness, both physically and mentally. They strive to create an inviting and rejuvenating environment that supports the overall wellbeing of their members.
Being part of a community is an essential aspect of self-care, and 4ME Pilates - Eltham ensures that all who enter the studio become part of a caring community. Members can share their experiences and support each other's growth and development.
Happiness is also a core value at 4ME Pilates - Eltham. The studio aims to bring joy and positivity to each member's experience, from the upbeat team and pumping tunes to the cheerful members. The goal is to keep a smile on everyone's face throughout their time at the studio.
The studio offers various membership options, including an introductory offer for new members. The introductory offer allows new members to access a specific number of classes at a reduced rate. This gives individuals the opportunity to experience the benefits of Pilates at a lower cost.
Some of the benefits of Pilates, as highlighted by 4ME Pilates - Eltham, include increased flexibility, improved energy levels, increased lean muscle mass, improved mood, increased endurance, improved posture, alleviation of back pain, improved cognition, improved coordination, and the opportunity to meet new people.
For those new to Pilates, the studio offers guidance on which class to choose. They also provide information on booking classes, including the option to book classes in advance. Additionally, they address common questions about pregnancy-friendly classes, the number of classes that can be attended per day, late arrivals, their cancellation policy, missed classes, and age limits for classes.
In conclusion, 4ME Pilates - Eltham is a Pilates studio that prioritises the health and wellness of their members. With a focus on creating a supportive community, the studio offers a range of classes and services to help individuals achieve their fitness and wellbeing goals.