565FIT

One-size-fits-all when it comes to fitness. That's why we offer a range of packages to suit every individual's needs and goals. Whether you're a first-time gym-goer or a seasoned athlete, we have something for everyone.

Our casual package is perfect for those who want flexibility in their training. With this package, you have the freedom to attend classes whenever it fits into your schedule. We offer a variety of strength and conditioning classes throughout the week, led by our experienced and knowledgeable trainers. These classes are designed to build strength, endurance, agility, and technical ability, while also promoting overall body and mind awareness.

For those looking for a more consistent fitness routine, our full-time package is ideal. With this package, you have unlimited access to all of our strength and conditioning classes. This allows you to fully dedicate yourself to your fitness journey and see the best results. Our trainers are dedicated to helping you reach your goals and will provide guidance and support every step of the way.

If you're ready to take your fitness to the next level, our premium package “Built to Perform” is for you. This programme focuses on strength and bodybuilding, aiming to increase physical strength, time under tension, maximal lift capabilities, and overall athleticism. The “Built to Perform” programme runs three days a week and includes deload weeks to optimise recovery and progress. This initiative is separate from our casual and full-time packages and is perfect for those who want to challenge themselves and push their limits.

In addition to our diverse range of packages, we also offer various classes to cater to different fitness goals. Our strength training classes are based on our strength and conditioning methodology, which incorporates constantly varied functional movement. These workouts combine gymnastics, weightlifting, and metabolic conditioning to deliver unparalleled results. We also offer cardio and interval programmes, which are specifically designed to improve aerobic conditioning and fat burning.

These workouts can be done anywhere and are perfect for those who are constantly on the go.

At 565FIT, we pride ourselves on offering exceptional customer experiences. We want every client that walks through our doors to feel welcome and supported in their fitness journey. Our trainers are experienced and passionate about what they do, and will go above and beyond to ensure you get the most out of your workouts. We believe that fitness should be enjoyable, so our classes are always challenging but fun, ensuring you stay motivated and engaged.

If you're ready to start your fitness journey or take it to the next level, get in touch with us today. We offer a free one-on-one consultation to discuss your goals and determine which package and classes are best suited for you. Our team is here to support and guide you every step of the way, so you can achieve the results you desire. Don't wait any longer, start your fitness journey with 565FIT today!