About
9Round Kickboxing Fitness in Kilpauk, Chennai is a semi-private kickboxing fitness studio built around short, coached sessions. Work through nine 3-minute rounds with brief active breaks for a full-body HIIT workout using functional strength work and heavy bag resistance. Heart-rate technology is used during training to keep you in the right effort zone. It suits people who want structured workouts without fixed class times and those interested in kickboxing-inspired training.