Active 4 Life is a sports club based in Perth, offering a unique and smart approach to fitness training. They specialise in functional movement and offer one-on-one personal fitness training as well as outdoor group fitness classes. Their goal is to help individuals reach their fitness goals and make fitness a part of their everyday lifestyle.
The experienced trainers at Active 4 Life have a common-sense approach to fitness and nutrition. They prioritise building a close working relationship with their clients and achieving long-term results. This dedication and commitment have led them to be recognised as the WA Personal Training Business of the year.
Active 4 Life offers two ways of personal training to cater to their clients' needs. The first is Mobile PT, an innovative training method that brings their fitness experts to clients' preferred locations. This allows individuals to train in the comfort and convenience of their own surroundings. The second option is their Studio Gym, where clients can visit and experience personal training in a dedicated space.
This option is exclusive for one-on-one clients, providing them with a trainer and gym to themselves.
In addition to personal training, Active 4 Life offers a wide range of health and fitness solutions. Their fitness professionals are qualified to write personalised exercise programmes, provide nutrition advice, and run training classes for adults and kids. They specialise in one-on-one personal training but approach each individual and group class as if it were a one-on-one session, prioritising personalised service.
Active 4 Life also provides a variety of group training options suitable for all fitness levels. These outdoor group fitness sessions allow individuals to maintain a healthy lifestyle while enjoying the company of others. They offer morning, afternoon, and evening sessions to accommodate different schedules.
The club's strength and conditioning sessions are designed to build strength, cardiovascular fitness, and flexibility. Each session presents a new challenge, ensuring the body keeps adapting and avoiding the “plateau” effect. These 45-minute sessions offer the ultimate functional movement workout to optimise the body's performance.
Active 4 Life has a weekly schedule for their group training sessions. The strength and conditioning sessions take place on Mondays, Tuesdays, and Thursdays at Fleming Reserve in High Wycombe at 7:00 PM.
For expecting and new mothers, Active 4 Life offers Fit Mums pre and postnatal fitness workouts. These outdoor fitness groups focus on core and resistance-based workouts suitable for both pregnant women and new mothers. The sessions, which last 45 minutes, are designed to cater to all fitness levels and stages of pregnancy. They also offer training for pre-conception and pregnancy, recognising the importance of a well-balanced health and fitness programme in managing stress and anxiety.
Active 4 Life aims to help pregnant women manage weight gain, reduce aches and pains, and promote a healthy baby. Their postnatal training is designed to help new mothers lose weight, recover faster, and regain their pre-pregnancy bodies. The sessions target core strength, balance, pelvic floor muscles, and cardiovascular fitness. Participants have the option to train on their own or with their baby, as there is a playpen set up near the playground.
Fit Mums pre and postnatal fitness sessions take place on Monday, Wednesday, and Friday at 9:30 AM at Jacaranda Springs Estate on Foxton Blvd in High Wycombe. There are also sessions on Tuesdays and Thursdays at 9:15 AM at Raphael Park.
Active 4 Life is committed to providing fun, fast, and effective fitness solutions for individuals of all fitness levels. Whether it's through one-on-one personal training or group fitness classes, their experienced trainers are dedicated to helping clients achieve their goals and make fitness an integral part of their lives.