Balanced Wellbeing

Balanced Wellbeing is a sports club located in the vibrant city of Hobart. With a focus on promoting overall wellness, the club offers a range of services including yoga classes, individual therapies, and corporate sessions.

Yoga Classes: Bhava Yoga, rooted in classical forms, is at the core of Balanced Wellbeing's yoga programme. This dynamic and centred practise explores the physical, mental, emotional, and self-awareness aspects of personal growth. Through held and active postures, participants can improve strength, flexibility, endurance, and aerobic fitness while also gaining a deeper understanding of the mind-body connexion. The gradual integration of yoga into daily life can lead to a more balanced and fulfilling existence.

Individual Therapies: Balanced Wellbeing utilises the principles of Yoga Therapy to address physical constraints that may impede the body's functionality and movement. By incorporating passive and active physical movements, as well as muscle release work and the use of energy trigger points called Nadi points, this therapy aims to alleviate physical ailments and align the skeletal structure. Clients are also provided with easily achievable daily programmes tailored to their specific needs. This therapy is beneficial for various musculo-skeletal issues, including back problems, knee and shoulder pain, and age-related conditions.

Corporate Sessions: Balanced Wellbeing recognises the importance of promoting wellness in the workplace. Employers and employees can benefit from once-a-week alignment massage and exercise sessions, which help reduce stress levels and improve overall health. In addition, the club offers workplace advice on stress management, movement, posture, and general well-being. The corporate sessions can be customised to suit the specific needs of the company, whether it be weekly sessions, sporadic workshops, or other arrangements.

Whether you are an individual seeking personal growth, an athlete in need of physical therapy, or a company looking to enhance employee well-being, Balanced Wellbeing is here to help. Contact Balanced Wellbeing through their website or social media channels to learn more about their services and to book a session. Visit their gallery for a glimpse into the club's welcoming atmosphere and serene environment. Balanced Wellbeing is conveniently located at Wesley Uniting Church Conference Centre Upper Rooms on 58 Melville Street in Hobart.