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About
Safe, skilled, and fun environment at Bayside Personal Training in Melbourne. Bayside Personal Training is a boutique-style home studio that offers challenging, functional, and fun workouts while providing loads of variety, support, and results.
The founder and trainer, Sarah, has over 17 years of experience and knowledge as a Personal Trainer. She is known for her no-nonsense, reliable, and fuss-free training style. Sarah is friendly and passionate about helping you get the best out of your workouts, but she also pushes you to work hard from start to finish. Clients commend her for her dedication and commitment to their progress.
At Bayside Personal Training, the focus is on correct technique, tailored exercises, and achieving results that are best for each individual. The private home studio is equipped with essential pieces of equipment to deliver challenging and functional workouts. Whether you prefer one-on-one training or small group sessions, the studio provides a comfortable and supportive environment where you can be challenged and have a laugh while receiving a quality tailored workout.
Women's fitness is a key part of Bayside Personal Training, and Sarah is especially passionate about pre and postnatal exercise, as well as menopause, peri-menopause, and fitness. She has undertaken specific studies in these areas to provide the best guidance and support for her clients.
Bayside Personal Training's approach to exercise is based on physical activity and sessions using functional movements that are relevant to everyday life. The goal is for clients to be able to participate in and complete everyday tasks without effort or questioning their ability to do so. Sarah values the feedback from clients who have successfully completed tasks they previously struggled with, especially when it was done without even realising it.
If you're ready to train in a positive, safe, skilled, and fun environment, where you'll be challenged and walk away feeling better for it, Bayside Personal Training is the right place for you. Contact Sarah today for a consultation and start your journey towards a fitter and healthier lifestyle.
