Inspiring, and tailored to your individual needs. I will work closely with you to create a personalised workout plan that targets your specific goals. Whether you want to lose weight, build muscle, improve your endurance, or simply maintain a healthy lifestyle, my personal training sessions will help you achieve your desired results.
During our sessions, I will provide guidance on proper form and technique to ensure that you are performing exercises correctly and safely. I will also incorporate a variety of exercises and training methods to keep your workouts engaging and challenging. With my extensive knowledge and experience in the fitness industry, you can trust that you will be in good hands.
Bella Fit offers sessions for mums and bubs, catering to pre-natal and post-natal mums. These sessions are designed to be kid-friendly, allowing mums to work towards their fitness and mental health goals while bringing their little ones along. Our supportive and encouraging environment ensures that all fitness levels are welcome and accommodated for.
Our outdoor group fitness sessions are held at Dee Why, providing a beautiful and scenic location for our workouts. We also have an indoor-outdoor gym located at Bayview, offering a comfortable and versatile space for our sessions. Both locations are conveniently situated in Sydney, providing easy access for our members.
Hayley Rothery, the owner and trainer of Bella Fit, has over 12 years of experience in the fitness industry. She started Bella Fit in 2014 after the birth of her son Tyler and has since expanded the club to include her daughter Eve. Hayley is passionate about promoting a healthy and active lifestyle that is enjoyable and sustainable. She believes in educating and helping people set and achieve their fitness goals, both physically and mentally.
At Bella Fit, we believe that fitness is a journey that starts before your first baby is born and continues beyond their growing up. We are dedicated to creating a fun and social exercise experience that not only produces results but also provides a friendly and non-threatening environment. Our goal is to support mums in their fitness journey and help them achieve their desired outcomes.
If you're looking for a sports club in Sydney that offers personalised training, Mums & Bubs sessions, and outdoor group fitness, then Bella Fit is the place for you. Join our community of like-minded mums and start your fitness journey with us today.