Bikram Yoga Fitzroy

The Bikram practice continues to have a profound positive effect upon our health and our well-being, as well as the lives of our students, who represent a remarkably wide range of ages and states of health. Our belief in the Bikram practice is based upon the logical, predictable and repetitive nature of the class, working with the same timing and sequence minimizing possible confusion or distraction in your mind. By working each time from gentle postures to the more complex, we help you systematically warm, open and prepare your body for each successive posture. By working with the same heat and humidity, we accelerate and increase your potential of physical, mental and emotion change to help you achieve greater peace, health and happiness.