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Welcome to Bikram Yoga Yarraville, the original hot yoga studio in the West of Melbourne! Bikram Yoga is a specific sequence of 26 postures and two breathing exercises that are practised for 90 minutes in a room heated to approximately 39 degrees Celsius with 40% humidity. This practise is designed to promote optimal physical and emotional health and is suitable for individuals of all ages, abilities, and health conditions.
At Bikram Yoga Yarraville, our teachers are fully qualified and re-certified, having completed 9 weeks of intensive training under Bikram Choudhury himself. They provide verbal instructions to guide students through each posture, encouraging them to do their best and use focus and breath to create physical, mental, and emotional transformations.
Whether you're a beginner or an experienced practitioner, Bikram Yoga Yarraville welcomes you to join us and experience the amazing benefits of this practise. Many regular practitioners report improved health and well-being as a result of their consistent practise.
For first-time clients, we offer a 7-day introductory offer for $39, allowing you to experience unlimited classes for 7 consecutive days. This is a great opportunity to explore the practise and see how it can benefit you.
In addition to Bikram Yoga, we also offer Inferno Hot Pilates, a training system that combines Pilates principles with high-intensity interval training (HIIT), all done in a heated room to 32-34 degrees Celsius and 40% humidity. This full-body workout aims to tone and sculpt your body, burn fat, increase fitness levels, strengthen your core, improve circulation, and enhance flexibility. The classes are suitable for all levels and are performed strictly on a yoga mat for zero-impact exercise, protecting your joints and muscles.
To get started with Hot Pilates, all you need is a yoga mat, a large bath towel, and a water bottle. Like our Bikram Yoga classes, first-time clients can take advantage of the 7-day introductory offer for $39, providing you with unlimited classes for 7 consecutive days.
All of our classes are 55–60 minutes long and are conducted in a heated room for a complete and immersive experience. Simply download the Mindbody app, book your desired class, and show up ready to move and sweat!
We are excited to share the transformative and empowering practise of Bikram Yoga and Inferno Hot Pilates with you. Join us at Bikram Yoga Yarraville and start your journey towards improved physical, mental, and emotional well-being.