Boxercise
Boxercise is a high-intensity interval training that has become a popular form of fitness for all people, not just boxing athletes. It differs from boxing in that it is not a competitive sport but rather an effective way to improve cardiovascular endurance and encourage fitness benefits using components of boxing. Boxercise classes and now extremely popular across gyms and bootcamp fitness sessions.
About
Boxercise is a high-intensity interval training that has become a popular form of fitness for all people, not just boxing athletes. It differs from boxing in that it is not a competitive sport but rather an effective way to improve cardiovascular endurance and encourage fitness benefits using components of boxing. Boxercise classes and now extremely popular across gyms and bootcamp fitness sessions.
