Bumps Pilates is a sports club located in Melbourne, Australia, offering specialised Pilates classes for women during pregnancy, postnatal recovery, and beyond. With a focus on women's health and pregnancy, Bumps Pilates aims to provide a safe and supportive environment for women to strengthen their bodies and connect with other like-minded individuals.
One of Bumps Pilates' standout features is its introductory offer for new clients, with the first Reformer class priced at only $10. This allows individuals to experience the benefits of Pilates before committing to a full membership. The club also offers specialised classes for new mums, pregnancy, and beyond.
All classes at Bumps Pilates are instructed by highly qualified physiotherapists who have undergone extensive training in women's health and pregnancy. This ensures that clients receive expert guidance and support throughout their Pilates journey. The focus of the classes is on strengthening the deep abdominal, pelvic, and postural muscles to accommodate the changes the body undergoes during pregnancy and postnatal recovery.
Bumps Pilates also offers classes tailored specifically for mothers' groups, providing an opportunity for new mums to bond with each other while engaging in a beneficial exercise routine. These 4-week reformer classes can be enjoyed from the comfort of one's own home, making it convenient for busy mothers.
The club is dedicated to providing additional resources to support its clients. These include information sheets on topics such as pelvic pain, pelvic floor exercises, returning to sport or exercise after birth, pelvic floor muscle training, and core exercises. This ensures that clients have access to valuable information that can aid them in their fitness journey.
Bumps Pilates has received positive feedback from its clients. Ellen, a 32-year-old client, attested to the strength she gained through attending Bumps Pilates classes during her pregnancy, which impressed the midwives. Rebecca, also 32, noted that attending Bumps Pilates classes from 14 weeks into her pregnancy made her labour and postnatal recovery much easier. Tanya, 36, expressed that Bumps Pilates helped her become stronger and move without pain, while Judith, 28, shared how her body became more flexible, her core stronger, and her body awareness improved.
Naomi, 32, praised the physiotherapists for their professionalism, knowledge, and fun approach.
For those seeking more information or wanting to get in touch, Bumps Pilates offers a contact form on their website where a member of their friendly team will assist with any inquiries. The studio is conveniently located at Goodlife Health Clubs 24/7 in Glen Iris, Melbourne.