Cadence Pilates

Pilates Classes + 1:1 Session×. Cadence Pilates is thrilled to announce the opening of their fourth state-of-the-art Pilates studio in Port Adelaide Plaza in November 2023. To celebrate, they are offering a limited-time Foundation Membership offer for purchase. Don't miss out on this opportunity to join the future of Pilates at Cadence Pilates.

For those who are new to Cadence Pilates, they offer an Intro Offer of 5 Pilates classes for $55, which includes a 1:1 Intro Session. This allows newcomers to experience the specialised Pilates classes designed for life at Cadence Pilates. Located in Dernancourt, St Peters, and Golden Grove, the Adelaide Pilates studios are staffed by certified Pilates instructors and supported by Physios, ensuring a safe and effective workout experience.

Cadence Pilates believes in lifestyle training, focusing on Pilates classes that are designed for life. Their aim is to help individuals become strong, lean, activated, and dynamically mobilised. With affordable Pilates classes and small class sizes, Cadence Pilates promotes progression, correct form, and engaged activation. They believe that small, personalised classes are the key to achieving the best workout results.

All three studios offer fully equipped reformer Pilates facilities to support members in their fitness journey.

Joseph Pilates once said, “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles. ” Cadence Pilates has embraced this philosophy by adopting a system of mobility, activation, and strength. Their approach aims to increase power and efficiency while promoting quality exercise and conditioning.

By joining Cadence Pilates, members become part of a vibrant and growing community that values small group classes, with a maximum of 8 people per class. This allows for precise movement and ongoing progression, as well as fostering a strong community spirit.

The team at Cadence Pilates is made up of passionate and professionally trained physiotherapists with over 35 years of combined experience. They have learned the benefits of blending the science and art of the Pilates reformer, using evidence-based approaches and personal engagement in the classes themselves. As a result, members can expect top-notch training and guidance.

Cadence Pilates is more than just a Pilates studio. They strive to create a family-like environment where members can engage with one another and encourage each other to achieve their goals. Emphasising a hands-on approach, the physiotherapists at Cadence Pilates provide assessment and guidance during classes to promote pure activation and controlled fatigue. This approach promotes elite training mechanisms and allows core activators to optimise power motions for maximum efficiency.

To become a committed Cadence Pilates member means becoming stronger, leaner, and more engaged. So why wait? Take advantage of their Intro Offer and join the Cadence Pilates community today.