Are you the owner of CrossFit Capcoast?
At the heart of CrossFit is a generous, thriving community. You are not given a programme card and left to work it out on your own. From the beginning, you receive high quality coaching and the support of CrossFitters who will guide and help you every step of the way.
There are a number of scheduled classes on the timetable, but you are also able to come in during our open training hours, and we will take you through the Workout Of the Day (WOD).
CrossFit is a proven method that military, fire, police, professional sports bodies, remedial health professionals, doctors, elderly support and kids all over the world are adopting as their only method for exercise.
