About
CFD Health & Fitness is a Functional Fitness Gym based in Thomastown, Melbourne established in 2013. We have been changing peoples lives one workout at a time through functional movement, Nutrition, and support.
We are a different kind of a gym because here it is not only about working out. Instead, it is all about people. We provide support to each other, accountability when it’s most needed and have fun. At CFD we specialize in Functional Fitness, giving you results through on-going education and nutritional advice. And we have created an environment where there are no limits, creating a healthy lifestyle with balance. Forget the boring gym routines, our constantly varied programming focuses on improving functional movements that work your body in the way it was designed to move. improving your everyday well being. Our programs are suitable for people of all ages and fitness levels and you don’t have to be fit to start. In other words Functional Fitness for anyone.