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About
We are a community of athletes focused on improving our strength, conditioning and overall fitness. Our methodology has spread across the planet, transforming the lives and the bodies of millions of people. A programme originally established in the mid-Seventies, it’s high-intensity interval training taken to the next level, either through small group training sessions or personal training sessions. Our studio has the authentic feel of the original garage gym, and our athletes are ready to welcome you and support you in every step of your new fitness lifestyle.