About
Welcome to CrossFit Morley! CrossFit is a core strength & conditioning programme that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximise results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit is suitable for people of ALL fitness levels, we have complete beginners training right alongside elite athletes with everyone working at 100% of their own ability and every workout is scaled to suit every individual.
While each Workout Of the Day (WOD) may be different our programming is designed to improve your ability in ALL areas of fitness, we won't just aim to make you stronger, nor will we solely aim to improve your cardio endurance or sprinting speed. Rather we programme towards becoming a well-rounded athlete capable and constantly improving in all of these elements of fitness no matter where your starting from today.
We are not fancy, we do not have the shiniest new exercise contraptions, we do not believe in having tv's or mirrors in our training areas as we believe these are nothing more than distractions. We are not interested in ego's or training purely for aesthetic reasons (you will train hard with us, and you will look like you train hard as a direct result). Furthermore, we are NOT a traditional commercial gym, where you will mindlessly go through the motions and get nowhere.
