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World-Class Fitness in 100 Words:Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
CrossFit SEQ offers varied workouts based around functional movement for all ages, male and female, Being the first Official Affiliate in the Redlands we have over 7 years of experience running a CrossFit facility and over 2 decades of experience in Strength and Conditioning.
Crossfit = Constantly varied functional movements carried out at high intensity with the goal of increasing work capacity across broad time and modal domains.
The needs of Olympic athletes and our Grand parents differ by degree not kind.
Our programme delivers a fitness that is, by design, broad, general and inclusive – Our Speciality is NOT Specialising! The Crossfit programme is designed for universal scalabitlity making it the perfect application for any committed individual regardless of experience.
We have used the same routine for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale Load and intensity; we don't change programmes. (www. crossfit.
Monday – 5. 30am – 6. 30am – 5. 00pm 6.
Tuesday – 5. 30am – 6. 30am – 5. 00pm – 6.
Wednesday – 5. 30am – 6. 30am – 5. 00pm – 6.
Thursday – 5. 30am – 6. 30am – 5. 00pm – 6.
Friday – 5. 30am – 6. 30am – 5. 00pm – 6.
Saturday – 8.
Wednesday and Friday – 7.
6.
BRONZE $80.
Drop in classes $20. 00ea(Bootcamp $15.
SILVER $125.
Drop In Classes (CrossFit $20. 00ea) (Bootcamp $15.
GOLD $150.
Drop In Classes (Crossfit $15.
(Bootcamp $10.
PLATINUM $175.
BRONZE $22.
Drop in classes (CrossFit $25. 00ea )(Bootcamp $15.
SILVER $35.
Drop In Classes (CrossFit $22. 50ea) ( Bootcamp $15.
GOLD $40.
Drop In Classes (Crossfit $20. 00ea) (Bootcamp $10.
$190.
$150.
$130. 00 Block of 10 session card.
Bootcamp – $15.
We accept payment via DIRECT DEBIT, cash, or electronic funds transfer (EFT). For monthly members we prefer direct debit as we have found this to be the simplest method for both parties. Direct debits can be setup by filling out the appropriate form when you are next at training. You will need your BSB and account number.
If you need to pay us money by EFT for any reason, our bank details are below. Please use your name as the reference for the transaction.
Account No.
$160 Block of 10 Valid for 2 months (Drop-in punch cards will be kept at the gym and can only be used at Crossfit Southeast Queensland.
$25. 00 per Casual Session (pay as you go for visiting crossfitters) for all CrossFit Metcon sessions.
Please note that the training fees already take into account public holidays and the Xmas/Easter break when the gym is closed, but if your training is interrupted for an extended period (minimum 2 weeks) outside these times we will gladly delay your direct debit payment until your return.
Private one on one individual coaching is also available.
e-mail:- info@crossfitsoutheastqueensland. Com.