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About
CrossFit is constantly varied functional movements performed at high intensity. We believe in training for the unknown and unknowable and our speciality is not specialising. We define fitness as increased work capacity across broad time and modal domains. All of CrossFit’s workouts are based on functional movements.
These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances, so they are ideal for maximising the amount of work done in the shortest time (intensity). CrossFit is the newest craze dominating the fitness world. Why not let it change your lifestyle today?