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About
Level 1 COACH Emily Roberts Crossfit Level 2 COACH CrossFit Westgate is a sports club located in Melbourne, Australia. Established in 2011, CrossFit Westgate embodies the CrossFit lifestyle, which focuses on safe and effective exercise, as well as sound nutrition. This sports club offers a comprehensive programme that can cater to individuals of all fitness levels, whether they are beginners or experienced athletes.
CrossFit Westgate has partnered with PRVN, one of the world's most elite and comprehensive programmers, to provide workouts that are different every day. These workouts can be modified to suit each athlete's specific goals, whether they are looking to improve their health, lose weight, or enhance their performance. The belief at CrossFit Westgate is that good health should be accessible to everyone and that fitness doesn't just belong to the fit. They are committed to supporting every individual on their fitness journey, regardless of age, capabilities, or stage of their fitness journey.
For those new to the area or new to CrossFit, CrossFit Westgate offers a special introductory offer of $10 for 10 days. These 10 sessions provide individuals with a taste of what CrossFit Westgate has to offer and demonstrate the value they can provide as a member. This offer is exclusively for new members genuinely interested in joining the gym.
Located at 1/60 Albemarle Street, North Williamstown, VIC, CrossFit Westgate is easily accessible. They welcome any questions or inquiries and encourage individuals to reach out via phone or email.
CrossFit Westgate offers a variety of classes to cater to different fitness goals and preferences. CrossFit classes follow a basic structure that includes a warm-up, movement explanation, and demonstration, followed by a supervised 60-minute class. All movements can be scaled to suit each individual's capabilities. Enduro classes focus on aerobic conditioning with longer form workouts, while Barbell Club classes specialise in Olympic weightlifting movements with specific coaching to build efficiency and capacity.
Membership options at CrossFit Westgate provide flexibility to suit individual needs. The limited 2x Per Week membership grants access to any 2 classes per week, along with access to Gym Mate. The limited 3x Per Week membership offers access to any 3 classes per week, also including access to Gym Mate. For those seeking unlimited access, the Unlimited Membership provides access to all classes, as well as Gym Mate and Open Gym.
All membership options have no lock-in contracts, giving individuals the freedom to adjust their membership as needed. There is also a 10 Session Pack available for those who prefer prepaid options.
CrossFit Westgate boasts a team of qualified and experienced coaches. Johnny Ross, a certified Personal Trainer with Cert 3+4 and CrossFit Level 2, serves as the Affiliate Owner and Head Coach. Harry Ottaway, with a BSC in Sport, Health & PE and CrossFit Level 1, is another valued coach at CrossFit Westgate. Emily Roberts, a CrossFit Level 2 Coach, is also part of the coaching team.
In summary, CrossFit Westgate is a well-established sports club in Melbourne that offers a diverse range of classes to help individuals achieve their fitness goals. With a focus on inclusivity and accessibility, combined with a commitment to safe and effective exercise, CrossFit Westgate provides an environment where individuals can thrive and optimise their human performance.
