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Dance Fitness is a sports club located in Albury, Australia. They offer dance instruction and physical fitness classes for adults. The classes take place at St Luke's Lutheran Church Hall on Guinea Street. Dance Fitness offers a variety of classes throughout the week, including Dance Fitness Class on Mondays and Wednesdays from 6PM to 6:45PM.
The Dance Fitness Class is a unique fitness experience that combines contemporary dance techniques with Cecchetti ballet, modern dance, clubbing, mixed discipline, and performance routines. The class also incorporates fitness applications such as resistance and circuit work to tone and build stamina. Each class includes a full body warm-up and cool down to increase flexibility and promote a long, lean body.
Flexi Class is another offering from Dance Fitness, focused on flexibility, stretching, and relaxation. The class aims to improve mobility and flexibility, helping participants to better touch their toes and iron out any kinks in their bodies. Flexi classes are only 20 minutes long, making them perfect for those with busy schedules. These classes are offered based on demand.
DANCE CLUB is a brand new class introduced by Dance Fitness. This class is designed to teach participants an entire song, fully choreographed from start to finish. Those in the class will have the opportunity to perform and record the polished product just for fun and to challenge their memory and learn different dance disciplines. Bookings are essential for DANCE CLUB classes, as they are capped at 15 participants.
These classes are only advertised as an 'EVENT' on the Dance Fitness Facebook page and are offered seasonally.
The cost for Dance Fitness and DANCE CLUB classes is $10 for a pre-paid punch card or $12 for a casual class. Children under 15 can attend for free with a participating, paying adult. Flexi classes cost $5 if attending another class in the same night or $7 for a stand-alone class. Dance Fitness also offers pre-paid punch cards of $50, $100, $150, and $200, which are valid for longer periods (12 months) and offer a $2 discount per class.
These passes can be used for all Dance Fitness classes but not for specialised classes offered seasonally.
Dance Fitness believes in not charging joining or term fees to its members. Instead, they offer flexible payment options so that members only pay for the classes they attend and never worry about missing a class.
Dance Fitness classes are suitable for all fitness levels and ages. Participants are encouraged to go at their own pace and the low-pressure environment is always encouraging, super fun, and engaging. Dance Fitness aims to provide an enjoyable fitness experience that focuses on fat burning, stamina, tone, and flexibility.
Whether you're a seasoned dancer or looking to try something new, Dance Fitness in Albury is the perfect place to get fit, have fun, and learn some cool dance moves.
