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Provided to modify practises accordingly. Breathing Practises The class includes specific breathing practises that help to calm the mind and enhance relaxation. Deep Relaxation A guided deep relaxation practise is included towards the end of the class, allowing students to release tension and experience a state of deep relaxation. Guided Meditation Techniques The class concludes with guided meditation practises, which help to promote mental clarity, focus, and overall well-being.
Narelle believes that yoga is not just about physical fitness, but also about creating a mind-body connexion and finding inner peace. She strives to create a safe and nurturing environment for students to explore their yoga practise and discover the benefits both on and off the mat. Website styler – Teresa Jordan HOME ABOUT NARELLE APPROACH COVID-19 Safety CLASSES FEES MAP CONTACT LINKS.
