About
Head Academy Jow Ga Kung Fu - Caringbah is a renowned sports club located in Sydney, Australia. We offer a wide range of unique programmes and classes for children and adults of all ages, specialising in traditional Chinese martial arts, fitness, flow yoga, women’s self-defence, and much more. Our classes are meticulously designed to embrace the principles of Head Academy, guaranteeing a truly one-of-a-kind experience.
Our martial arts classes are unlike any others you will find in Sydney. Each class has its own curriculum and content, meticulously designed to embody the essence of Head Academy. We encourage everyone to explore the different classes we offer and, at the very least, give them a try. We truly believe that you have nothing to lose and everything to gain.
At Head Academy, we understand the importance of mental and spiritual well-being as well. That's why we offer meditation and qigong classes, which act as gateways to becoming your own master. Through these practises, you can achieve emotional balance, connect with your inner self, and cultivate your intuitive voice. If you've ever believed that meditation is not for you, that you can't quiet your mind enough, our experienced instructors would love to guide you through the process and show you the path to a happier, healthier, and more vibrant life.
Fitness, for us, goes beyond just aerobic or anaerobic abilities or lifting weights. We view fitness as your ability to enjoy life with the best quality of movement possible, while having the stamina and ability to do the things you love. Whether it's participating in other sports, playing with your kids, or embarking on adventurous holidays, our schedule of classes is designed to address your overall physical health and help you achieve your fitness goals.
Additionally, Head Academy offers an array of healing modalities. We provide healing sessions as well as teachings on how to become healers yourself. Our Chi Nei Tsang treatments focus on abdominal massage, restoring balance to the vital organs, revitalising blood flow, and reducing the effects of stress and negative emotions. We also offer Cosmic Healing, an energy-based modality designed to restore balance to the body's energy fields and promote physical function.
We believe that in order to experience life to the fullest, maintain good health, and be happy, we must find balance through developing the “Four Realms of Self. ” These Four Realms include the Physical Realm, Mental Realm, Emotional Realm, and Spiritual Realm. By engaging in activities that positively influence each realm, we can achieve overall balance and improve our emotional and physical well-being.
In the Physical Realm, we prioritise physical health and fitness to achieve our life goals. By taking care of our bodies and engaging in regular movement and exercise, we enhance our quality of life and strengthen the mind-body connexion.
The Mental Realm is equally important, as our thoughts and emotions shape our perception of the world. By finding balance in this realm, we gain control over our thoughts and become the directors of our own personal movie, creating a more fulfilling and positive life experience.
At Head Academy Jow Ga Kung Fu - Caringbah, we are dedicated to helping individuals of all ages discover their unique path to health, well-being, and self-discovery. Whether you are a parent seeking a programme for your child or an adult looking for a different approach to personal growth, we have a programme that will deliver lifelong benefits. Join us and embark on a transformative journey to balance, movement, mobility, freedom, fun, and a deep enjoyment of life.
