Healthfit

Welcome to Healthfit, a sports club located in Shoalhaven City Council. At Healthfit, we are focused on improving your overall health and quality of life through personalised exercise prescriptions based on your current health, needs, and goals.

We cater to a variety of individuals, including sufferers of neurological conditions, metabolic conditions, strength and joint conditions, pre and post-replacement rehabilitation, and age-related conditions.

Our facility is fully equipped with a gym on site, providing you with everything you need to achieve your fitness goals. Additionally, we offer mobile equipment for home visits, ensuring that you can continue your exercise routine even outside our facility.

We provide both one-on-one sessions and group sessions that are tailored to your specific capabilities and needs. Our team of exercise physiologists and allied health professionals are here to support you throughout your fitness journey.

As an Allied Health service, we accept both private and government funding, including DVA, NDIS, and Medicare. We work with a wide range of individuals, and we are committed to helping you achieve optimal health and well-being.

On your first visit, you can expect to complete a general health questionnaire application form prior to your session. The initial session will take approximately 1 hour and will include an interview about your current conditions and medical history, as well as fitness level testing. The following sessions will focus on exercises both in the clinic and for you to continue at home.

When coming to the clinic, we recommend wearing gym attire and suitable footwear for ease of movement. Please bring a towel and water for all sessions to stay hydrated.

We are delighted to announce that we now have a Dietitian, Kate Gemmell, joining the Healthfit team. She is available for doctor referrals, NDIS, DVA, private patients, and aged care. If you would like to learn more about Kate or book an appointment, please visit our website.

At Healthfit, we believe that exercise after menopause can help combat various conditions and symptoms that may affect post-menopausal women. Some benefits include maintaining and building muscle mass and bone density, combating stress and poor sleep patterns, and addressing metabolic risks such as cholesterol and diabetes.

We also emphasise the importance of prehab before surgery to ensure a successful outcome. In cases where surgery is unavoidable, proper prehab and post-rehab exercises can aid in a smoother recovery process.

Join us at Healthfit and start your journey to better health today. Contact us to book an appointment or visit our website for more information.