I Am Pilates

Welcome to I Am Pilates, a fully equipped boutique studio located in Newport on Sydney's Northern Beaches. At I Am Pilates, our highly qualified instructors are passionate about giving each client a selective, challenging, and fulfilling session based on their physical capabilities, goals, and needs. Our goal is to encourage you to embrace movement and positivity through Pilates, inspiring you to be the best you can be.

Pilates is a conditioning method designed to strengthen muscles, increase flexibility, and improve body awareness. Developed by Joseph Pilates in the 1800s, Pilates is a proven method to improve physical and mental wellbeing. It doesn't matter what your hobbies are or what your fitness level is, Pilates can help you improve and reach personal goals.

If you're new to Pilates, don't worry! Everyone is welcome at I Am Pilates, and we offer specialised sessions catered to meet everyone's personal goals and needs. Our new client offer, which includes an Initial Consultation and 1 Private session, is the perfect way to start your Pilates journey and embrace movement in your everyday life.

Testimonial from Andrew, a builder and surfer: “I hobbled into my first session with chronic lower back pain and sciatica down my right butt cheek and leg. I had recovered from back surgery nine years earlier, and I thought that my back had melted down again. By this stage, I had been trying to get rid of the pain for almost ten months. I was at my wits' end until I was introduced to Carolina, who understood what was going on with my pain and body like no one else.

Her dedication to helping me get rid of the pain was refreshing, and she always made me feel valued, not just another client. It took 20 private classes, but I went from not being able to surf and relying on anti-inflammatory pills to being pain-free and able to surf twice a day. Thanks to Carolina and Pilates, I have the strength to get through my demanding work as a builder without pain.

If you would like to book a session or have any questions, please get in touch with us. We are always ready to help and guide you on your Pilates journey. You can find us at 86 Wallamatta Road in Newport, and you can contact us at 0478 767 454 or carolina@iampilates. com.

au. We are open Monday to Friday.

We look forward to helping you experience the many benefits of Pilates at I Am Pilates. Remember, change happens through movement, and movement heals.