About
We are conveniently located in the centre of Sydney CBD, only a 1-minute walk from Town Hall train station and bus stops.
We believe in mastering fitness for limitless living. Our small group sessions are what we are known for. Our sessions generally have 8–12 attendees with a minimum of 2 professional coaches instructing to ensure a high standard of supervision and guidance is always provided.
We lead the industry with client-to-coach ratio in this style of training environment because we believe no one should ever be guessing when it comes to their training.
These sessions include proper strength development training along with cardiovascular conditioning to ensure you perform at your best for everyday life, and we aim to help you be at the top of your game – whatever that may be.
Simply put, we take the thinking out of your training.
Our sessions are conducted in a manner so that every client’s individual needs are addressed even though they are in a small group. Subtle modifications are implemented by our coaches to ensure everyone gets what they require, every time.
Everything we do has been refined and considered by our team of professional Strength & Conditioning Coaches, Exercise & Sport Scientists and Accredited Exercise Physiologists. This level of precision means we don’t waste your time, energy, or money. We use every minute of your session optimally.
#DEFYAVERAGE #SMARTINTENSITY.
