About
Located in the vibrant city of Adelaide, Inner Strength Pilates & Barre is a sports club offering exclusive and results-based Pilates classes. With a focus on personalised attention and tailored workouts, our expert instructors are dedicated to helping you achieve your fitness goals and turning them into a reality.
Our reformer classes are designed for individuals who want to experience a non-stop and intense workout. With a maximum of five clients per class, you can be assured of receiving personalised modifications and attention throughout your hour-long session. Whether you're a beginner or an advanced athlete, our instructors can customise exercises and resistance to accommodate all fitness levels, including injury rehabilitation, pre and postnatal care, and even elite athletes.
If you're looking for a total body workout that combines dance and fitness, our Barre classes are perfect for you. Set to high-energy dance music, these classes will give you a fun and challenging workout. Don't worry if you're not a dancer because modifications are provided for each exercise, making it suitable for everyone in the class.
For those who prefer more individualised attention or want to focus on specific goals or injuries, our clinical classes offer one-on-one sessions tailored to your needs. These classes are also ideal for those who prefer a slower pace and want to learn the traditional principles of Pilates, including control, centering, concentration, breath, flow, and precision.
Can't make it to the studio? No problem! We offer live online classes where our qualified instructors will guide you through every exercise, providing individual feedback and checking your technique. This is a great option for busy individuals, parents with little ones at home, or those working away.
We also offer corporate sessions designed to get your team moving. Whether it's a lunch break session or a programme to start the day, we have multiple options available. From private singular sessions to six-week programmes, we can customise a plan that can be completed at your workplace or our studio.
At Inner Strength Pilates & Barre, we prioritise your wellbeing and cater to your individual needs. Our instructors are highly qualified and dedicated to providing you with the best fitness experience possible. Join us today and experience the transformative power of Pilates and Barre. Book your classes now and let us help you unleash your inner strength.
