Integral Yoga

Sri Swami Satchidananda described Integral Yoga as “a flexible combination of specific methods to develop every aspect of the individual: physical, intellectual, and spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of the individual.

The goal of Integral Yoga, and the birthright of every individual, is to realise the spiritual unity behind all the diversity in the entire creation and to live harmoniously as members of one universal family.