Merimbula Health & Fitness

Merimbula Health and Fitness is a sports club located in Merimbula, New South Wales. Their dedicated team is passionate about fitness and aims to provide a complete experience for individuals of all fitness levels, from beginners to advanced trainers.

The gym is fully equipped with state-of-the-art cardio machines and weights, including a free weights area with a wide range of Olympic weights, dumbbells, and squat cage. They also have pin-loaded weights for those starting out on a weights programme or targeting specific muscle groups. Additionally, their cardio equipment includes the latest technology treadmills, bikes, cross-trainers, stair masters, and rowing machines.

Merimbula Health and Fitness offers a range of group fitness classes that cater to different intensity levels, led by qualified and motivating instructors. From spin to pump to functional training, there is a class for everyone. These classes are designed to be fun and help individuals achieve their fitness goals in a supportive group environment.

Personal training services are available for individuals seeking customised training programmes. Their accredited personal trainers can assist with various training needs, including sports coaching, strength training, and agility training. Regardless of age or fitness level, Merimbula Health and Fitness is dedicated to helping individuals reach their health and fitness goals.

The club is committed to creating a non-intimidating environment with a friendly staff and a great atmosphere. Their goal is to help members release the energy within and make the most of their health and fitness journey. They believe that age is no barrier to joining and that individuals don't need to be fit to start their fitness journey.

Merimbula Health and Fitness also offers additional services such as exercise physiology provided by Body Dynamics South Coast. Exercise physiologists utilise exercise as medicine to assist individuals in managing their health, chronic diseases, injuries, or pain. Individuals can speak with one of the exercise physiologists on the floor or call Clarra on 0438 081 430 for more information.

The club provides flexible options for membership, starting at $20. 00 per week ($17. 50 for students/pensioners) with terms and conditions applying. They also offer casual visits for those who prefer not to commit to a membership.

Merimbula Health and Fitness is conveniently located at 2/5 Park Street in Merimbula and can be contacted at 02 64954611 or admin@merimbulahealthandfitness. Com. Their staffed hours are from Monday to Friday, with limited hours on weekends, and they also offer 24/7 access for members. Casual visitors are welcome during staffed hours, or individuals can obtain a key fob with a $20 deposit for 24/7 access.

To stay updated on specials, sales, and events, individuals can subscribe to Merimbula Health and Fitness's newsletter. They can also check out the club's Instagram page for more information and reviews from satisfied members.