About
Personal Performance Training Centre is a sports club located in Melbourne, Australia. As a community of everyday people on a journey to complete wellbeing, PPTC is dedicated to helping individuals achieve their health and fitness goals.
At PPTC, there is a wide range of classes and workouts available to cater to everyone's needs. Whether you prefer one-on-one training, boxing/kickboxing, or group classes, PPTC has it all. The club offers a variety of training programmes designed to develop fundamental skills, improve physical fitness, and challenge participants to reach their full potential.
The boxing class at PPTC focuses on building a solid foundation in fundamental skills such as punching, movement, and pad work. Participants progressively advance to more advanced techniques including slipping and weaving. Kickboxing classes aim to develop fundamental skills such as punching, kicking, and pad work, with a focus on increasing physical fitness and learning new skills.
PPTC's Performance Training programme incorporates a variety of equipment and exercises such as barbells, kettlebells, sandbags, dead balls, medicine balls, TRX, battle ropes, climbing ropes, kegs, tyres, sledgehammers, boxing, skipping, and running. This programme is designed to improve overall strength, endurance, and athletic performance.
The Power Training programme at PPTC focuses on building strength through various weights and exercises. This programme emphasises skill and technique development while also providing a challenging workout for participants. Additionally, PPTC offers Personal Training for individuals with specific goals or those seeking extra motivation. The team of experienced professional trainers at PPTC includes qualified experts in Muay Thai, Kickboxing, Boxing, Sports Training, and weight specialists.
PPTC's convenient location at 46 Intrepid St, Berwick VIC 3806, Australia, makes it easily accessible for individuals in the Melbourne area. The club offers a user-friendly website and responsive staff to assist individuals in finding the best class or workout for their needs. Additionally, PPTC frequently runs special promotions and offers discounts to make fitness and wellbeing more accessible to the community.
Overall, Personal Performance Training Centre is a welcoming and inclusive sports club that values the importance of wellbeing. With a range of classes, experienced trainers, and state-of-the-art facilities, PPTC is committed to helping individuals achieve their health and fitness goals.
