Ringwood School Of Yoga

Ringwood School of Yoga is a leading yoga school located in Ringwood, Melbourne. The studio offers a range of yoga classes and aims to help individuals increase relaxation and flexibility. Whether suffering from stiff or sore muscles, chronic back or neck pain, high blood pressure, or other health issues, yoga can assist in overcoming these ailments and provide various other benefits such as improved sleep quality, digestion, and weight loss.

The healing benefits of yoga are vast and include restoring harmony and inner peace, strengthening muscle groups (particularly the core), promoting a healthy body and mind, detoxifying the body, strengthening the lungs, and slowing down the ageing process. The practise of yoga is suitable for all ages, including children over the age of 5. It can also ease back pain and strengthen the spine, with the intensity easily adjustable to suit an individual's specific requirements.

The Principal of Ringwood School of Yoga is Judi McVea, who has been practising yoga since 1970 and teaching for over 40 years. She is trained in Sivananda, Satyananda, and Gita styles of Hatha Yoga and has inspired many of her students to become yoga teachers themselves. Judi's classes have limited sizes to provide personal attention and encourage the development of her students. Her reputation draws students from all over Melbourne, and her passion and enthusiasm for yoga remain unwavering.

In addition to her teaching, Judi is able to play the crystal bowls, which brings about a sense of inner peace during practise. The studio at Ringwood School of Yoga is known for its unique quality and welcoming atmosphere. As a sports club, the school offers a wide variety of yoga classes and welcomes individuals of all experience levels.

The school provides a structured 10-week Beginner's Yoga course for $150 or $17 per session, including GST. Alternatively, students can opt for five classes at $80. While the school offers classes for all experience levels, new students are required to complete the Beginner's Yoga course before progressing to intermediate or advanced level courses. Individuals who have previously practised yoga elsewhere are encouraged to attend a beginner's class to enable an assessment to be conducted.

For pregnant women, the school does not currently offer a specific prenatal class, but pregnant women are welcome to attend any class. Modifications will be recommended throughout the class to accommodate their needs. Prior notice to the staff is required for pregnant attendees.

The weekly schedule at Ringwood School of Yoga includes various classes such as Beginner's Yoga, Gentle Yoga, Children's Yoga, Meditation Class, and Average Yoga. The classes are held at different times throughout the week to accommodate busy schedules. Students are asked to dress comfortably for ease of movement and to remove their shoes upon entry to the studio.

For those in the Ringwood area looking to find inner harmony, build strength, and experience the many benefits of yoga, Ringwood School of Yoga is the ideal destination. This reputable yoga school offers experienced and dedicated instructors, personalised attention, and a supportive community to help individuals achieve their wellness goals.