About
Our yoga is a moving mindful meditation practise with a strong focus on learning to relax. It is an excellent way to strengthen and stretch the body, and you will learn to cultivate your own sense of inner calm, your own sense of sacred space within.
The benefits include positive impact to mental and physical wellbeing, stress reduction for the body and mind, improved concentration, increased energy levels and enjoyment of life.... an antidote to the negative impacts of the frenetic western world.
