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About
Confidence-For kids in the school yard or every day life.
Relaxation-Stressed out at work? Our first form is a form of mediation which features structure, focus, relaxation, and release of mind force.
Posture-Learn to walk around outside of training with structured movements with good alignment to help you in life. Bad posture can cause health problems including back pain and organ problems.
Self Defence-No high kicks, no hard blocking, easy to learn! What more could you ask for?
Wing Chun is a practical/scientific martial art geared for street defence with simplistic movements which can be done in any clothing or confined space.
Fitness-Join in the warm-ups and fitness workouts to improve your fitness level at your own pace.
