About
Programme. The staff at Squashbrook Fitness & Leisure – Swim School in the City of Mount Gambier are dedicated to helping individuals achieve their physical transformation, enhance athletic performance, aid in rehabilitation, and improve general health. Whether someone is looking to improve their appearance, feel better about themselves, or live a healthier lifestyle, Squashbrook is there to support them.
The club offers a range of services to cater to all fitness goals and needs. Personal training is available for those seeking expert guidance, programming, accountability, and motivation for sustainable results. The holistic approach focuses on personalised, high-quality functional movement, mindset, and nutrition strategies.
For those who thrive in a group setting, group personal training is available. This option combines group energy and personalisation with enhanced training methods, functional movement patterns, technique, and effort to improve physique, mobility, stability, endurance, strength, and power.
The club also offers group fitness training in five different training zones. With friendly and professional instructors, participants can expect a high-quality experience and variety to maximise enjoyment and results.
Squashbrook's functional strength studio provides a dedicated space for traditional strength training as well as the latest cable-based equipment and training tools. From beginners to advanced individuals, there are training progressions available for all levels.
The club boasts premium cardio equipment, including incline trainers, AMTs, skillmills, Tour de France interactive bikes, and a rope trainer, providing greater variety for better results and performance.
Additionally, Squashbrook has a female-only strength studio, providing a more private and quiet training space for women. The studio is fully equipped with everything needed for an effective and comprehensive strength training programme.
For outdoor training enthusiasts, there is an outdoor performance training zone. Individuals can choose from individual, 1-on-1, or group personal training sessions while enjoying the fresh air and sunshine.
After a workout, members can relax and recover in the Western Red Cedar Sauna, known to improve circulation and ease pain in muscles and joints.
Squashbrook is also proud to offer a heated indoor pool and spa. With mineral-rich water maintained at 31 degrees, the pool and spa are ideal for enhancing health, fitness, rehabilitation, and overall wellbeing.
The club recognises the importance of modelling healthy habits for children. They offer Rip-It Junior Fitness programmes for kids ages 7-11 and 12-15, focusing on developing their health, fitness, confidence, and athletic performance. Additionally, the Kids Club team provides care for children in a purpose-built facility, allowing parents to prioritise their own physical and mental wellbeing.
One of the highlights of Squashbrook Fitness & Leisure – Swim School is their swim school. Children can develop water confidence, skills, and water safety in the indoor pool with a temperature of 31 degrees. The goal of the swim school is to keep children safe and promote a love for the water, providing them with a lifetime of amazing experiences.
Overall, Squashbrook Fitness & Leisure – Swim School is a comprehensive sports club that offers a variety of facilities and programmes to cater to different fitness goals and preferences. With a dedicated and friendly staff, members can expect a supportive environment to reach their desired level of fitness and wellbeing.
